Therapy can help us gain a deeper understanding of ourselves and the world we live in. This awareness can increase confidence and self-acceptance leading to greater life satisfaction.
We often live in the past or future and rarely in the present. Therapy can help reduce distress caused by worry, allowing us to enjoy the present moment.
By exploring our inner world we can reduce distress and increase confidence and self-acceptance. Learn more about how EMDR can transform negative beliefs here.
My name is Ruth Hescock, I specialize in Internal Family Systems (IFS) and EMDR therapeutic approaches, treating both the mind and body for a holistic healing experience. I have had success in treating clients who have experienced trauma, chronic pain, as well as workplace anxiety. Click the button below to learn more.
Inner Insight Counseling, LLC in Beaverton, Oregon
Ruth Hescock, MS, LPC Intern, NCC
EMDR therapist in Beaverton, Oregon
Counseling in Beaverton, Tigard, Hillsboro and SW Portland