Inner Insight Counseling, LLC

Inner Insight Counseling, LLCInner Insight Counseling, LLCInner Insight Counseling, LLC

503-313-7219

  • Home
  • Get To know me
    • About Me
    • How I Work
    • Internal Family Systems
    • EMDR
    • Oregon Telehealth
  • How I can Help
    • Anxiety, Panic, & Phobias
    • Codependency
    • PTSD & Trauma
    • Chronic Pain Management
    • Grief & Loss
  • Additional Info
    • Fees & Policies
    • Q & A
    • Resources
    • Blog
  • Contact
  • More
    • Home
    • Get To know me
      • About Me
      • How I Work
      • Internal Family Systems
      • EMDR
      • Oregon Telehealth
    • How I can Help
      • Anxiety, Panic, & Phobias
      • Codependency
      • PTSD & Trauma
      • Chronic Pain Management
      • Grief & Loss
    • Additional Info
      • Fees & Policies
      • Q & A
      • Resources
      • Blog
    • Contact

Inner Insight Counseling, LLC

Inner Insight Counseling, LLCInner Insight Counseling, LLCInner Insight Counseling, LLC

503-313-7219

  • Home
  • Get To know me
    • About Me
    • How I Work
    • Internal Family Systems
    • EMDR
    • Oregon Telehealth
  • How I can Help
    • Anxiety, Panic, & Phobias
    • Codependency
    • PTSD & Trauma
    • Chronic Pain Management
    • Grief & Loss
  • Additional Info
    • Fees & Policies
    • Q & A
    • Resources
    • Blog
  • Contact

How I Work

My Philosophy and Approach

I believe that as human beings we are incredibly resilient but weathering the storms of life can be difficult at times without the proper resources and support. Counseling can provide an outlet that allows us to explore our pain and gain an understanding of our true Self.   I take an integrative, holistic, and trauma informed approach to counseling, tailoring each session to meet your unique needs. I draw from several models such as Internal Family Systems, EMDR, Somatic Interventions and Psychodynamic theory. 


Some of the issues that clients seek counseling for are:


Difficult Life Transitions

Anxiety

Depression

Stress Management

Grief and Loss

Self Awareness/Self Esteem

Trauma

Relationship Struggles

Long Term Illness and Disability

Life Transitions

Work Related Stress and Performance Anxiety

Developing Healthy Work/Life Balance 


I use a warm, open and collaborative approach, together we will work to discover the resources you hold within you to promote healing, growth and change. During sessions I often incorporate aspects of mindfulness, body awareness, grounding, psycho-education, and self-care.   I have experience working with survivors of both childhood and adult trauma, specifically, sexual assault, medical, military and first responder trauma. 

I work to help clients understand the significant impact that trauma has on different aspects of life and I use a body-centered and relational approach. I believe that the body, mind and spirit are all interconnected and that the body can be a powerful resource that can be used to gain insight and increase self-awareness.     


I specialize in EMDR and IFS to treat not only trauma, but anxiety, grief, chronic pain, professional development, and self-esteem issues.  I provide counseling to those living in Beaverton, Tigard, SW Portland, and surrounding areas.

Schedule Today!

Ruth Hescock MS, LPC, LMHC, NCC | 6700 SW 105th Ave, Suite 203 | 503-313-7219 | Professional Therapy providing in-person sessions in Beaverton, Tigard, Hillsboro, and the Portland Metro Area, and Telehealth throughout the State of Oregon & Washington


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